BOOT CAMP 40 PACK - 20 WEEKS / TWICE A WEEK
A Live Virtual Core-Fit Workout (20 weeks/ 40 classes
This twice a week for 20 week, all level cross-training workout, incorporates strength training, cardio and core fitness basics to help you build endurance, stamina and increased flexibility. This is great for beginners (wanting to step it up) to advanced, wanting to take it to another level. We will always demonstrate simplified modifications for your safety and for you to build on while keeping up at your own pace. Form and safety is everything.
What you'll need?
A towel & Mat
Water
Exercise bands
3, 5, 10 or 20 pound dumbbell weights (Optional).
A bench or a chair (Optional)
Indoor TRX (Optional)
If the buy link isn't set up, just click SIGN-UP TODAY to get registered and we'll get in touch with you briefly.
Other camp activities when not in a pandemic include: Outdoor interval endurance training, hills, obstacle course drills, cone drills, strength training and flexibility work. Beginners Welcome. Register!