10 WEEK BOOT CAMP / TWICE A WEEK / 20 PACK
A Live Virtual Core-Fit Workout (10 weeks/20 class/Twice a week).
This all level cross-training workout, incorporates strength training, cardio and core fitness basics to help you build endurance, stamina and increased flexibility. This fat burning class is great for beginners to advanced. For those just getting started, your safety is important. We will always demonstrate simplified modifications for you to build on, in order for you to keep up at your own pace. For the advanced, this is a great workout to up your fitness game without suffering any setbacks. We believe that form and safety is everything.
What you'll need?
A towel & Mat
Water
Exercise bands
3, 5, 10 or 20 pound dumbbell weights (Optional).
A bench or a chair (Optional)
If the buy link isn't set up, just click SIGN-UP TODAY to get registered and we'll get in touch with you briefly.
Other camp activities when not in a pandemic include: Outdoor interval endurance training, hills, obstacle course drills, cone drills, strength training and flexibility work. Beginners Welcome. Register!