VIRTUAL CORE FIT BOOT CAMP 10 WEEKS (Mon & Wed at 12 NOON)
An all level cross-training workout, incorporating strength training, cardio and core fitness basics to help you build endurance, stamina and increased flexibility. This multi level class is great for beginners to advanced. All levels are welcomed. For your safety, simplified modifications will always be taught as an option for you to build on. For the advanced, this is a great way to up your fitness game without suffering any setbacks, because form and safety is everything. Get started.
What you'll need?
A towel & Mat
3 to 10 pound dumbbell weights (Optional).
A bench or a chair (Optional)
Just click SIGN-UP TODAY to get registered.
The BUY link is not currently setup.