WHAT IS BOOT CAMP?
A fitness boot camp is the type of exercise that mixes traditional calisthenics and body weight exercises with interval training and strength training. Most of these fitness boot camps are conducted outdoors, but sometimes they are held in a gym or fitness facility. The workouts are designed to build strength and fitness through a variety of intense group intervals over a one hour period of time.
BOOT CAMP BENEFITS?
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts with fitness education make boot camp weight loss and team-building programs very effective at reducing excess body weight and improving cardiovascular endurance. Boot Camps can also increase lean muscle mass and improve coordination, balance, flexibility, creativity and reduce retention around the workplace.
DO YOU BURN CALORIES?
By doing high intensity intervals of strength training, mixed with bursts of cardio, you can usually expect to burn between 500 to 600 calories during a one hour-long session.
A fitness boot camp is the type of exercise that mixes traditional calisthenics and body weight exercises with interval training and strength training. Most of these fitness boot camps are conducted outdoors, but sometimes they are held in a gym or fitness facility. The workouts are designed to build strength and fitness through a variety of intense group intervals over a one hour period of time.
BOOT CAMP BENEFITS?
The combination of a team atmosphere, intense full-body cardiovascular and strength workouts with fitness education make boot camp weight loss and team-building programs very effective at reducing excess body weight and improving cardiovascular endurance. Boot Camps can also increase lean muscle mass and improve coordination, balance, flexibility, creativity and reduce retention around the workplace.
DO YOU BURN CALORIES?
By doing high intensity intervals of strength training, mixed with bursts of cardio, you can usually expect to burn between 500 to 600 calories during a one hour-long session.
If you have more questions regarding the SF Hills & Drills Boot Camp/Core Fit program, the exercises, skill level testing and more, we've created a PDF file for you to read and download. Just click here to read our FAQ's.
| sfhd_faqs_.pdf |