SF Hills and Drills Core Fit Boot Camp training is completely different than working out in a gym, because we believe that fitness should be fun and safe in an injury preventative way. Most of the camps are conducted outdoors, using the city's turf to accomplish our mission. However, we also do indoor camps with no hassles or distractions (if your facility allows it).
Our fitness programs incorporate exercises and awareness drills that will improve your overall since of focus, balance, reduce tension, increase core strength, stamina and flexibility. So, whether you're a novice or advanced fitness buff, you'll meet others with similar goals and fitness levels. This is a great experience for those who want to step up their fitness conditioning game or if you're a beginner just getting started. With the help of skilled instructor-trainers by your side, we'll keep you motivated, driven and on point to reach and achieve your goals. With well over 22 years of fitness experience, we got your back! Get Started!
Camps and Training
The types of programs that we offer are Core Fit General Population Camps, Corporate Fitness Camps, Executive Retreats, Secret Camps (for any occasion) and One On One Personal Training.
Boot Camp activities include interval circuit training, obstacle course drills, core ropes, TRX, kick-box conditioning, weights, stabilization balance boards, stairs, hills, speed and awareness drills, team building and much much more. We're equipped and ready to get you started. The best part of our servicing is that we'll come to you. Our camps run mostly all year long. So, there's no need to wait for the next camp to get started. Your body and fitness is your best investment. Get Started!