About Us
SF Hills and Drills Core Fit Boot Camp training is completely different than working out in a gym, because we believe that fitness should be fun and safe (in an injury preventative way). Most of the camps are conducted outdoors, indoors and online (via Zoom), using the city's turf, a live/work office space or a home gyms to accomplish our mission. Our fitness programs incorporate team building awareness drills along with exercises that will improve your overall core strength, flexibility, balance, reduce retention and increase creativity. Whether you're a novice or advanced fitness buff, you'll meet others (via Zoom group class) with similar goals and fitness levels. This is a great experience for beginners (just getting started) or those who want to step up their fitness conditioning game. With the help of skilled instructor-trainers by your side, we have well over 25 years of fitness experience. So, you can count on us to keep you on point to achieving your fitness goals.
SF Hills and Drills Core Fit Boot Camp training is completely different than working out in a gym, because we believe that fitness should be fun and safe (in an injury preventative way). Most of the camps are conducted outdoors, indoors and online (via Zoom), using the city's turf, a live/work office space or a home gyms to accomplish our mission. Our fitness programs incorporate team building awareness drills along with exercises that will improve your overall core strength, flexibility, balance, reduce retention and increase creativity. Whether you're a novice or advanced fitness buff, you'll meet others (via Zoom group class) with similar goals and fitness levels. This is a great experience for beginners (just getting started) or those who want to step up their fitness conditioning game. With the help of skilled instructor-trainers by your side, we have well over 25 years of fitness experience. So, you can count on us to keep you on point to achieving your fitness goals.
Camps and Training
Our Camps and Training run mostly all year long. So, there's not need to wait for the next session to get you signed up and ready to go. The types of programs that we offer are Core Fit General Population Camps, Corporate Fitness Camps, Executive Retreats, Secret Camps (pre wedding workouts, small groups or office challenges) and One On One Personal Training. Some of the activities include: Interval circuit training, obstacle course drills, core ropes, TRX, kick-box conditioning, weights, stabilization balance boards, stairs, hills, speed and awareness drills, team building and much much more. We're equipped and ready to get you started. The best part of our service is that we're LIVE, upfront and in your face. No pre recorded workouts or getting left behind. We're with you all the way. So, don't delay. Get signed up and started today!
Our Camps and Training run mostly all year long. So, there's not need to wait for the next session to get you signed up and ready to go. The types of programs that we offer are Core Fit General Population Camps, Corporate Fitness Camps, Executive Retreats, Secret Camps (pre wedding workouts, small groups or office challenges) and One On One Personal Training. Some of the activities include: Interval circuit training, obstacle course drills, core ropes, TRX, kick-box conditioning, weights, stabilization balance boards, stairs, hills, speed and awareness drills, team building and much much more. We're equipped and ready to get you started. The best part of our service is that we're LIVE, upfront and in your face. No pre recorded workouts or getting left behind. We're with you all the way. So, don't delay. Get signed up and started today!
WHO, WHAT, WHERE...
We know you probably have lots of questions regarding the SF Hills & Drills Core Fit Boot Camps, the exercises, skill level testing and more. So, we've created a Frequently Asked Questions page (FAQ) for you to read.
We know you probably have lots of questions regarding the SF Hills & Drills Core Fit Boot Camps, the exercises, skill level testing and more. So, we've created a Frequently Asked Questions page (FAQ) for you to read.