SF Hills and Drills Core Fit Boot Camp training is completely different than working out in a gym. We keep you motivated, driven and on point to reach and achieve your goals with the help of motivated instructor-trainers by your side every step of the way. This is a great experience for those who want to step up their fitness conditioning game, learn new and creative ways to get your body back and be inspired.
At SF Hills and Drills, we believe that fitness should be fun. So, wether you're a novice or advanced fitness buff, you'll meet others with similar goals and fitness levels. Our fitness programs incorporate exercises and awareness drills that will help you focus, reduce tensions, increase core strength, stamina, flexibility and productivity (at home or work) with team building in mind. With well over 15 years of fitness experience, we got your back.
Camps and Training
Most of our camps are conducted outdoors, using the city's turf to accomplish our mission. However, we also do indoor camps with no hassles or distractions (if your facility allows it). The types of programs that we offer are Core Fit General Population camps, Corporate Fitness camps, Executive Retreats, Secret Camps (for any occasion) and One on One Personal Training. Our camps run mostly all year long. So, there's no need to wait for the next camp to get started. Just check to see if the schedule and locations "ON" button is highlighted green. If so, your just a click away from being your personal fitness best.
Boot Camp activities include circuit training, obstacle course drills, core ropes, TRX, kick-box conditioning, weights, stabilization balance boards, stairs, hills, speed and awareness drills. We also incorporate teamwork exercises and problem solving drills, flexibility training and much much more. We're equipped and ready to get you started. The best part of our servicing is that we'll come to you. Do it for your mind. Do it for your body. A great investment. You!
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GENERAL POPULATION CAMPS