James Everett Johnson "JJ"

A two time National Reebok and Tone Soap Aerobic Champion, JJ is a personal trainer, cross-training/plyometric strength coach and a Feldenkrais - CORE flexibility and stabilization practitioner with over 15 years experience.

JJ gained his knowledge and training at the Kenneth Cooper Institute in Dallas, TX and abroad. His expertise has always been to train for the longevity effects of muscular strength, speed and core balance. He holds a BA in Communications and recently completed a Masters program with the Life Force motivational counseling group in 2005.

This Ex Club Med GO, and former co-host for the Good Morning Houston's fitness show with Jan Glenn has also trained at some of the top fitness gyms across the nation. Including: Bally’s, The Greens point Club, The Houstonian (TX), The San Francisco Bay Clubs, The San Francisco Tennis Club, Club One, LA Sports Club in LA, and Gold’s Gyms (TX and CA).
"At SF Hills and Drills beginners are always welcome. No matter what your fitness level."

Tamara Gardner, RD, MPH

Tamara is a registered dietitian with over 10 years of experience in the field of health, nutrition and fitness. She received her undergraduate degree in nutrition from Arizona State University and a Master of Public Health (M.P.H) in Nutrition and Health from the University of California Berkeley. She is also a certified American College of Sports Medicine (ACSM) health and fitness instructor with experience in teaching and training individuals to achieve their fitness goals. In her spare time she is a Marathon runner and most recently completed her first triathlon.

Tamara is the owner of Healthy Lifestyle Solutions, a nutrition and fitness consulting company. SF Hills and Drills is proud to partner with her in order to provide top notch nutrition counseling and fitness tips to our boot campers.

Look for Tamara's nutrition and wellness tips to appear in our weekly News Letter.